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Causes and Ways to Overcome Baldness

Most people begin to experience baldness at the age of 50 years, but there are also experienced it at the age of less than 21 years. This condition can be caused by several things, ranging from heredity to certain diseases. To be able to overcome baldness, we need to know first what the causes are. Severe hair loss can cause baldness. There are times when baldness forms a certain pattern. Some resemble the M shape because baldness only occurs in the temple area or round on the top of the head. This condition often occurs in men, but women can also experience it.

Causes of Baldness

About 100 strands of hair will fall out every day, but this does not cause baldness because new hair will grow at the same time. New baldness will occur when hair growth is disrupted or hair follicles are damaged. Some things that can cause baldness are:
  • Genetic or hereditary factors.
  • Hormonal changes.
  • Certain conditions or diseases, such as malnutrition, syphilis, anemia, thyroid disorders, and fungal infections in the head.
  • Postoperative recovery or severe illness.
  • Side effects of certain drugs or supplements.
  • Undergoing radiation therapy or chemotherapy.
  • Severe stress.
  • Use of hair care products or styling in a certain style.

How to Overcome Baldness

Baldness can interfere with one's confidence, which might affect social life and productivity. Therefore, it is important to understand ways to overcome baldness, before it becomes widespread. Here are some ways to prevent and overcome baldness:

1. Meet the nutritional needs of hair

Protein, omega-3 fatty acids, iron, biotin, vitamin B6, vitamin B12, and vitamin D are important for fertilizing and maintaining hair strength. This nutrient can be fulfilled by consuming meat, fish, eggs, milk, and soybeans every day. In addition, consume a variety of healthy foods every day, such as fruits, vegetables, whole grains, and lean meat.

2. Reducing the use of hair styling tools

Straightener, hairdryer, until the toothed comb can exacerbate hair loss and baldness. Therefore, it is recommended to avoid overuse of these tools. Also avoid too often shampooing and combing hair that is still wet, because it can cause hair loss.

3. Taking certain medicines

Some types of drugs, such as minoxidil or finasteride, can also be a way to overcome baldness. Of course its use must be prescribed by a doctor to minimize the risk or side effects.

4. Styling your hair with different styles

You can consult with your hairdresser to find a hair style that can disguise baldness or make hair look thicker.

5. Wear a wig

Wigs can be used especially if the baldness that is experienced is severe. The choice of wigs can be adjusted to the color, texture, and style of hair desired.

6. Relieve stress

One way to prevent hair loss is to relieve stress. Stress can increase inflammation in the body and affect hormones, causing hair baldness. In addition, there are times when baldness is caused by psychological disorders, such as depression. To help overcome baldness related to psychological problems like this, counseling is needed with a psychiatrist or psychologist.

7. Hair transplant

Hair transplantation is done by removing hair from a fertile area and then implanting it into a bald area. This method is permanent and looks natural, but the cost is quite expensive. To determine the exact cause of hair loss and baldness, it is necessary to see a doctor. The doctor will assess the severity of hair loss, see the pattern of baldness, and may conduct investigations, such as blood tests and scalp biopsy, to determine the cause of baldness. After the cause is known, the doctor will determine the best treatment steps to overcome baldness, according to the cause.

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